Latest Posts

17 October 2017

The Ins and Outs of Fiber

Dr. Denis Burkitt was an English physician who studied a group of Bushmen hunter-gatherers in Uganda in the late 1960's. He found that they had a very...

20 February 2017

Taking in The Good

Taking in The GoodIn his best-selling book Hardwiring Happiness Dr. Rick Hanson describes a simple technique that has profound implications. It...

20 February 2017

Are All of These Drugs Really Helping

Are All of These Drugs Really Helping? Check out these statistics regarding prescription drug use in the U.S.: The U.S. makes up 5% of the worlds...

20 February 2017

Eating Too Many Winter Carbs

EATING TOO MANY WINTER CARBS?I was pounding down some chips and pretzels the other day when I suddenly realized what I was doing. Not that I never eat those...

12 April 2016

Sitting is the New Smoking

Sitting is the New SmokingWe all do it – sitting at work, in front of the TV, and of course in front of the glowing screens of our computers. Prolonged...