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27 October 2013

Healthy Eating - What You Already Know

Depending on whose statistics you read, 70-80% of chronic illness (cancer, cardiovascular disease, diabetes, stroke, etc) is related to lifestyle.  We...

27 October 2013

Take a 4-7-8 Breath Break

I love finding easy strategies to help minimize the negative effects of the stressed lifestyle so many of us lead.Today I want to teach you a simple...