Dr. Russell Charno Logo
Dr. Russell Charno Logo
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(516) 316-4589
47 W. Market St. #4
Rhinebeck, NY 12572

Balance Training for Seniors

Group of old people doing stretching exercises wit

Balance Training

While there are many reasons why someone might lose their sense of balance, (including taking certain medications, inner ear issues, alcohol use, visual changes, neuropathy), the two most common that I treat in my office are:

  • Changes in what’s called your “Somatosensory” system
  • Muscular weakness, especially in the core, hips, ankles and feet
THE SOMATOSENSORY SYSTEM
There are nerve endings in all of your joints, but especially the joints of your feet/ankles and spine, that get stimulated with normal movement. These nerve impulses go into your central nervous system to tell your brain where you are in space. This system, part of what is called your “somatosensory system” becomes impaired when you don’t move enough, when you have old injuries, when you wear poor-fitting footwear, and like declines in muscle mass and bone density this system tends to naturally weaken as we get older. When the somatosensory system is compromised, your brain doesn’t get the incoming information that it needs to manage your gait and your balance. Fortunately, there are exercises to help stimulate your somatosensory system so your nervous system gets the incoming information that it needs to stay healthy. 

MUSCLE WEAKNESS

The strength and motor control of your core, hips, ankles and feet also play a key role in your balance. As surprising as it may be, toe strength is the single biggest predictor of falls when we get older. When a new patient comes to my office we assess these key structures in an effort to see exactly what needs attention. Using a “movement as medicine” approach, I’ll give you specific exercises to help you loosen what’s tight, strengthen what’s weak, and retrain your movement patterns.

Success in balance training requires consistency. They don’t take long but daily practice makes a huge difference in helping you attain significant gains in your stability and balance. 

Location

Dr. Russell Charno

47 W Market St #4, Rhinebeck, NY 12572
(516) 316-4589

Our Team

Dr. Russell Charno

Chiropractor
Testimonials

Dr. Charno is amazing. I feel like I should wait to review until I have had more than one appointment, but as someone who has had almost 40 years of chiropractic care, I know when I have found someone great. Dr. Charno is not only knowledgeable, experienced and talented, but has a powerful healing demeanor. I have seen countless doctors for my MS, but after one session I feel better than I have in years.

Nora P

A talented healer, and a great listener. I've known Dr. Charno for decades, and am thrilled that he has relocated his practice to the Mid-Hudson Valley. He treated me yesterday using Graston technique, and it really helped sooth and release a nagging muscle injury. His practice is part of the lovely Izlind Wellness Center in Rhinebeck.

Will H

Dr. Charno is hands down the best chiropractor I’ve been to. He genuinely cares about his patients and takes extra time to ask questions, understand pain, and develop action plans to relieve symptoms. He’s open minded and looks at issues from all angles, performing informed adjustments and following up with workouts and stretches to reinforce them. He is personable, caring, and an all-around wonderful doctor. I would recommend him to anyone!

Tessa Z

Dr. Charno has literally gotten me through months of quarantine. His online strength training classes have me stronger and healthier than I was six months ago. When it became possible, I began seeing him in his office and found a comprehensive and holistic approach to chiropractic. His treatment is state of the art and includes specific exercises to reinforce the adjustment. He always follows up with online exercise reminder videos. Bottom line is that Dr. Charno is a caring, effective, healer.

Amy H

I have stated to Dr. Charno that prehab for joint replacement should indicate strength training just as rehab requires physical therapy. Dr. Charno has the expertise of Chiropractic and sports injuries. I am looking forward to becoming a Dr. Charno Chiropractor patient!

Jane B

I have MS, scoliosis, and a lot of wear and tear from being a gymnastics coach for many years. Needless to say, I have a lot of issues. Dr. Charno has not only met my challenges with ease, but has changed my life. Because of him I am no longer in constant pain. I even stopped having to use a cane since seeing him regularly. If I ever have to move, I hope it is commutable to Rhinebeck so that I can forever see Dr. Russell Charno for chiropractic care.

Nora P

I suffered years of degenerating function. One visit to Russell Charno, DC, restored at least 70% of my mobility. Unlike other chiropractic offices, this doc only sees one patient at a time. My appointments are always intensive, more than an hour and 100% hands-on. I have experienced ongoing improvement. I now take CrossFit classes because I have my mobility back.

Maria C

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