Neck Pain
Neck pain is very common, with estimates ranging from 15-30% of the population having neck pain at any given time.
Neck pain can be caused by acute injuries, poor posture, computer work, reading too much on your phone, having unhealthy breathing patterns, using poor form while exercising, stress, clenching your teeth, muscle imbalance, and much more. It can be further complicated by having varying degrees of arthritis / stenosis in your spine.
An important part in treating your neck pain is trying to find the things that are driving the strain in your neck in your particular situation. We do this by doing a detailed exam and history.
In my office I treat neck pain with some combination of traditional or non-force manipulation, massage, neuro-mobilization, Graston Technique / myofascial release, post-isometric relaxation, kinesiotape/cupping, gentle traction, and individualized rehabilitative exercises.
In addition to treating your neck in the office, we’ll review lifestyle modifications and well as stretching and strengthening exercises.
Jaw Pain
Jaw pain can be caused by misalignment, inflammation, or instability of the TMJ (temporomandibular joint). This can be brought on by stress-induced clenching/grinding, trauma, muscle imbalance, and dental work.
I find that an important facet of care for TMJ pain is to assess and treat muscle imbalance in the neck and face. Frequently I find that some muscles are hyperactive/tight and others are weak, and that by focusing treatment and homecare on those areas significantly helps us have better outcomes. In many instances treating the person’s neck and upper back is also very helpful.
In most cases I’ll give quite a bit of homecare (ice, heat, exercises, life-style modifications) in addition to the treatment that we do in the office.
For certain TMJ issues, I will refer to, or co-treat with a dentist.
Headaches
Headaches can incredibly debilitating. Many tension and “cervicogenic” headaches, and some migraine headaches respond very well to chiropractic care. After a thorough assessment where we rule out the more serious causes of a headache, I usually use a combination of chiropractic manipulation, possibly non-force manipulation, massage, relaxation techniques, breathing exercises, and strengthening/stretching at home to normalize muscle imbalance.
An important part of treating headaches is trying to find, and then to eliminate, the things that trigger them. Potential triggers are device use, computer/desk ergonomics, stressful breathing patterns, poor posture posture, dental imbalance, foods, etc.
Our Team
Dr. Charno is amazing. I feel like I should wait to review until I have had more than one appointment, but as someone who has had almost 40 years of chiropractic care, I know when I have found someone great. Dr. Charno is not only knowledgeable, experienced and talented, but has a powerful healing demeanor. I have seen countless doctors for my MS, but after one session I feel better than I have in years.
Nora P
A talented healer, and a great listener. I've known Dr. Charno for decades, and am thrilled that he has relocated his practice to the Mid-Hudson Valley. He treated me yesterday using Graston technique, and it really helped sooth and release a nagging muscle injury. His practice is part of the lovely Izlind Wellness Center in Rhinebeck.
Will H
Dr. Charno is hands down the best chiropractor I’ve been to. He genuinely cares about his patients and takes extra time to ask questions, understand pain, and develop action plans to relieve symptoms. He’s open minded and looks at issues from all angles, performing informed adjustments and following up with workouts and stretches to reinforce them. He is personable, caring, and an all-around wonderful doctor. I would recommend him to anyone!
Tessa Z
Dr. Charno has literally gotten me through months of quarantine. His online strength training classes have me stronger and healthier than I was six months ago. When it became possible, I began seeing him in his office and found a comprehensive and holistic approach to chiropractic. His treatment is state of the art and includes specific exercises to reinforce the adjustment. He always follows up with online exercise reminder videos. Bottom line is that Dr. Charno is a caring, effective, healer.
Amy H
I have stated to Dr. Charno that prehab for joint replacement should indicate strength training just as rehab requires physical therapy. Dr. Charno has the expertise of Chiropractic and sports injuries. I am looking forward to becoming a Dr. Charno Chiropractor patient!
Jane B
I have MS, scoliosis, and a lot of wear and tear from being a gymnastics coach for many years. Needless to say, I have a lot of issues. Dr. Charno has not only met my challenges with ease, but has changed my life. Because of him I am no longer in constant pain. I even stopped having to use a cane since seeing him regularly. If I ever have to move, I hope it is commutable to Rhinebeck so that I can forever see Dr. Russell Charno for chiropractic care.
Nora P
I suffered years of degenerating function. One visit to Russell Charno, DC, restored at least 70% of my mobility. Unlike other chiropractic offices, this doc only sees one patient at a time. My appointments are always intensive, more than an hour and 100% hands-on. I have experienced ongoing improvement. I now take CrossFit classes because I have my mobility back.
Maria C