Are you confused about how to use ice or heat to help you heal back or neck pain?
Do you want to build a strong core? Check out the curl-up exercise.
Is computer work a pain in your neck? Check out this easy exercise to help you combat the negative effects of sitting at your computer all day.
Do you know that you have the capacity to change your genetic fate? Dr. Charno will show you how. Read this blog post for more information.
Have you wanted to begin exercising again? Dr. Charno's Interval Training ideas & tips can be just what you are looking for. Read this blog post for more...